6. What should I do to start?
First, you must have the right attitude. Honestly ask yourself if you've been eating healthy in the past and you should correct in your eating habits. Refer to the aforementioned smarter eating choices and healthy eating tips to prepare your plan to lose weight.
Take your vital measurements and record them in your diary i.e. waist circumference and weight in pounds. This will give you a benchmark to track your weight loss progress over the next few months whilst taking Xenical. Afterwards, you can track your progress in losing weight.
It is important to note that weight loss should not be too fast. Some people try crash diets or appetite suppressants, which is only for short-term weight loss. In the long run, they can be detrimental to your health and you can always regain the weight because you're not shown the correct way to eat healthy food. Xenical will discipline you to eat the right food that is healthy and low in fat for the rest of your life.
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